“Natural” Colon Cleanses May Ultimately Not Be Healthy
Perhaps you’ve heard about all natural colon cleanses that cure your body by ridding toxins and built up waste in your system. Usually these colon cleansing systems are touted as miracle cures for everything from Irritable Bowel Syndrome to Chron’s Disease to even cancers. Unfortunately the truth is that there is no ultimate or best colon cleansing program & in fact most are downright frauds.
How can you detect if a company is trying to scam you with their colon cleansing product?
Well the first question is to ask yourself if you really need to “clean your colon”? The truth is that your body does not normally build up waste that then sticks to the walls of your intestines for years and years, that is a lie. There are conditions that can lead to retaining fecal matter and it becoming impacted or turning into fecalomas(hardened fecal matter), this is usually the result of a serious medical condition and needs to solved by a medical professional. In fact taking a high fiber or stimulating laxative, such as a colon cleanse will probably do more harm than good for people in this situation. So ultimately, if you have a normal intestinal tract, it will not horde poo. If your system is slow at moving stool(typical constipation) then there are better methods(soluable/insoluable fiber, yogurts, juices, magnesium, licorice root) than harsh colon cleanses. If your system truly is blocked then you need to seek medical attention immediately.
What is in a colon cleansing program?
What manufacturers do not want you to know is that essentially what you’re getting are basic fibers, minerals & herbs that have laxative qualities. Some even put cheap gums or gelatin like substances(guar gum, xanthan gum,agar or Carrageenan), which can cause distress for people who don’t tolerate these products. Sometimes you will even find things such as earthen clays mixed in. Usually colon cleansing websites fail to disclose their actual ingredients list or make it extremely difficult to find it. This alone should be a warning sign.
How safe are colon cleansing products?
While most colon cleanse products like to tout that they are “all natural”, “safe for anyone”, & “no interactions with other drugs”, this is again a lie. There can be serious health effects caused by going through a colon cleanse. Basic concerns are things like dehydration & loss of nutrients. If there are certain minerals like magnesium added, this can cause problems for people who are susceptible to kidney, liver or heart problems. Taking medication and then flushing your system is a bad idea as you’re essentially flushing your medication through your body along with everything else. In many cases you should make sure you take any prescribed medications hours before or after taking a colon cleansing product. People who already have issues with chronic diarrhea or have other digestive issues such as Irritable Bowel Syndrome, Chron’s Disease or diverticulitis should be especially wary of taking a product that, in most cases, will only make their symptoms worse. If you have heart, liver, kidney problems or diabetes you could put yourself in grave danger by voluntarily inducing diarrhea like these products do. If you do take a colon cleansing & have a major health condition you MUST get the entire ingredients list and cross reference it with any medication you are taking to ensure they will not conflict. Last thing you want to find out is that some random herb or mineral is blocking your heart medication.
Since most colon cleanse products are listed as being “supplements” they are not regulated or tested buy the FDA. In all likelihood they haven’t been extensively tested before being released to market.
Are these companies trustworthy?
No they are not. Many colon cleansing product companies have been known to fake testimonials, reviews & even create fake gross-out pictures of their product clearing out “years of waste”. The truth is that in many cases these pictures are either completely made-up or are the dramatic result of the product’s ingredients being excreted, not any actual toxic build-up being removed. Many blogs or websites that promote colon cleansing products are affiliates of the company which means they are getting a cut of each sale. When someone is getting 15 – 20% off of each sale, wouldn’t you think that might lead to a bit of bias? Sites that aren’t directly controlled by a company or it’s affiliates might be inundated with spam. If you are on opinion or review sites, check how long the person who left the review has been a member. In many cases you will find that the person only joined to post a positive review of said product, which is very concerning. For some examples, here are some positive and less than positive Amazon.com reviews for the Dr Natura Colonix program 
Are these products worth the price?
No. The ingredients in colon cleanses are cheap. You can get psyllium husk, magnesium or things like licorice root extremely cheap on your own. It’s not uncommon to find things being advertised for $80 when you could by the supplements at retail for around $20 – $25. It’s a HUGE markup. They may claim they are using higher quality ingredients or they have more overhead. However the majority of their overhead is in advertising not in the quality or efficacy of their product.
Overall the goal here is to make you aware that in many cases these companies do not have your best interest in mind and are out to make a quick buck on a cheap product sold at a high mark-up to people who are desperate.
Buyer Beware.
Categories: Tips
Tags: Chron's Disease, colon cleanse, colon cleansing, Diverticulitis, IBD, ibs, Inflammatory Bowel Disease, Irritable Bowel Syndrome, natural colon cleanse, ultimate colon cleanse
Living With Irritable Bowel Syndrome – Video
YouTube user rickvanman has a two-part video explaining his experiences with Irritable Bowel Syndrome. He explains both the physical and mental toll IBS can take on the sufferer. I can completely relate his experiences to my own while dealing with Irritable Bowel Syndrome. You can view the videos below, also check out his IBS website.
PART 1:
PART 2:
Hypnotherapy – How Can It Help You And Your IBS
Special thanks to Hypnotherapy Directory (UK) for writing this detailed post on Hypnotherapy.
Many suffers of Irritable Bowel Syndrome only get occasional pain and discomfort, but for some the condition can effect their lives on a daily basis. You may suffer from constipation, or diarrhea, some may even have both. Pain can vary from mild to severe and can occur at any time of the day. You may also be suffering from indigestion, nausea, cramping, heart burn and muscle pain.
There has been lots of information and research into the condition. Some research suggests that parts of the gut may be over-active, some of the contractions in the muscles can become abnormal. Other research has found that sensitivity to the amount of gas in your bowel and your genes can all contribute to the development of IBS.
Because there is no known cause for IBS there is no definite cure. There are things that can help though, although it is important to recognize that as IBS is a medical condition you should consult your doctor before trying a new method. One method that is growing in popularity is Hypnotherapy and Cognitive Behavioral Therapy, both have been shown to help relieve IBS symptoms.
Hypnotherapy can help you learn how to relax and teach you new ways to manage stress. Your state of mind can influence your physical health as well as your mental health. The stress and anxiety that IBS can cause can undermine your immune system which can then fuel the IBS further. Being able to relax and control your stress can be invaluable tools in coping with your IBS.
Hypnotherapy can also help you to stay positive about your condition. By communicating with your sub-conscience mind a hypnotherapist can help you change your reactions and feeling to certain situations and feelings. Meaning you may be a much happier and positive person.
Finding a professional hypnotherapist can add to your stress and confusion though, there are no government regulations in place in the UK for hypnotherapy at the moment. This is why the website Hypnotherapy Directory was created. You can search their network of UK based, qualified and insured hypnotherapists by your postcode, town or county to find help in your area. You can also find out lots more information on how hypnotherapy can help IBS, and many other areas . This is a free and confidential service for all.
If you are looking to find a Hypnotherapist in the US check out IBSHypnosis.com’s List of Professionals.
Alternatively if you do not have access to a local Hypnotherapist try Michael Mahoney’s IBS Audio 100 Program.
Top Six Natural Constipation Remedies
Top Six Natural Constipation Remedies
Most people will find themselves dealing with constipation one point or another in their lives. Sometimes synthetic laxatives can be harsh and uncomfortable to use. Before reaching for a laxative drug, perhaps you can give these natural remedies a try.
#6 – Excersise
Even if you feel sluggish from constipation, it’s still a good idea to try to get some movement going. Try to focus on the abdominal area. Getting blood flowing through your system may help wake-up your gut to start moving things again.
#5 – Magnesium
Magnesium is an element that attracts water, this can help soften stool that may be to stiff to allow easy passage. You should look for a magnesium supplement that does NOT have calcium, as calcium will only worsen constipation. Look for a magnesium supplement that has about 250 – 500mg.
#4 – Ginger
Ginger is great for your digestive tract all around. In some cases it can also help with constipation. I’d try a ginger tea or Ginger Chew candies.
#3 – Iberogast
Iberogast(STW-5) is an herbal mixture that helps with digestive movement. I would try taking it on an empty stomach instead of with a meal and see if that will get your lower bowels moving again.
#2 – Juices
Many juices can have a laxative effect & are usually pretty gentle. The most well known is prune juice, but other juices such as grape or orange juice might work for you as well. I myself do not like the taste of prune juice, but will happily drink grape or orange juice. For me these seem to only cause a bowel movement if I am dealing with constipation, otherwise I don’t get the laxative effect(which is a good thing!).
#1 – Raisin Bran
This seems to always work for me, but it is the last on my list as usually it causes quite a bit of gas as well. Raisin Bran cereals taste pretty good & can definitely get your digestive motor going. It’s probably a bit harsher than the other items listed here, but if nothing else has worked, raisin bran probably will. You could also try other things like a bran muffin or an over the counter fiber product.
Other Options?
Do you have a favorite natural constipation remedy? Please post it below.
Making Your Own Ginger Ale/Beer/Brew For Digestive Health
Making Your Own Ginger Brew
I’ve talked quite a bit about Ginger on here before and its digestive benefits. There are some high quality ginger brews/beers on the market that can help aid in digestion. Unfortunately these brews are usually pretty costly. I improvised and made my own ginger brew a few days ago. While there are beverages that are called “Ginger Beer”, rarely do these products actually contain any alcohol.
Ingredients
- 8 – 10 ounces Ginger Root
- 1 Cup Sugar
- 32 ounces Water
- Juice of two lemons
Directions:
Grate ginger, you may want to peel it first, this can be done with a spoon. I would use the finest grate you have on your grater. Place the ginger, water, sugar & juice into a pan & stir until sugar is dissolved. Place on Med-High heat until the mixture is bubbling. Lower heat to Medium. Let simmer for about 15 – 20 minutes. Strain out all the ginger, making sure to squeeze out the ginger juice. Now you can try to use it as-is by mixing it 50/50 with sparkling water or you can let it boil down to about 1/5th its original volume for a more concentrated flavor.
Tribute to The Best Toilet Paper In The World
Tribute to The Best Toilet Paper In The World
Yes! That’s right, I am going to praise Conttonelle & their excellent Aloe & E toilet paper. Those with digestive problems are going to be using more TP than the average person. A lot of TP out there, even though it’s soft, doesn’t mean it doesn’t cause wear & tear after awhile. Plus there are some products out there that are too soft, almost like you’re using a blanket. Probably the best thing about Cotonelle Aloe & E is that it has Aloe & E in it, which is good for your skin and helps prevent irritation from occurring.
I looked high and low for an Aloe & E toilet paper product locally & Cottonelle Aloe & E was the only one I found & it works marvelously. Perhaps in your area you may have more choices, but I would strongly suggest you find one with Aloe in it or get Cottonelle Aloe & E. If you cannot find it locally you can buy Cottonelle Aloe & E
Plus, who doesn’t like a cute puppy on the packaging :)?
Excerising for Digestive Health
Excerising for Digestive Health
If you’re suffering from a digestive ailment like IBS, IBD or GERD exercise may not be a top priority. Usually digestive ailments leave us feeling tired, sluggish & fatigued. As you probably already know exercise can be very helpful overall for your body in general & can even help symptoms when dealing with digestion. Exercise has the two-fold benefit of helping to cleanse toxins from your body as well as helping to move gas through your system so you feel less bloated.
Knowing Your Limits
This is important. Don’t over do exercise. If you haven’t been exercising recently then you should start off slow. Nothing is more discouraging than going full force into an exercise program and completely exhausting yourself or even possible hurting yourself in the process. If you’re feeling bloated, aching abs are not going to make your abdomen feel any better, nor is having to use the restroom dealing with aching hamstrings.
If you’re dealing with a more serious digestive problem where you are having trouble maintaining weight, you should not be exercising until you have your condition under control. As a general disclaimer, talk to a doctor if you have doubts or are unsure of how to continue.
Easy Low-Cost Excersises
- Try some basic exercises like windmills, semi circles, running in place or using a jump rope. Basic slow stretching is also good as well. You can create your own 20 minute work-out with these basic items.
- Walking is your friend. Getting out on a hike if you’re dealing with digestion problems may not be a fun idea, but if you can navigate your local neighborhood 20 – 30 minutes, 3 times a week you’ll probably gain some benefits, plus you might even get a little bit of confidence.
- Tai-Chi & Yoga are great low impact exercises that can help not only with body, but also with mind. Check out Yoga For Beginners
& Sunset Tai Chi
.
- Inflatable Fitness Balls are the way to go if you plan on working out your core muscles. Balls provide better support for your back and lessen the wear and tear on your abs when first starting out. Height Guide: 4′ 11″ – 5′ 3″ check out the Valeo Body Ball (55 cm)
, 5′ 4″ – 6′ check out the Valeo Body Ball (65 cm)
, 6′ 1″ – 6′ 9″ check out the Valeo Body Ball (75 cm)
.
Exercise Equipment
Going to the gym when dealing with digestive problems can be nerve wracking, so instead of going to the gym, there is nothing wrong with getting some equipment for your home.
Suggested Equipment:
- Stamina 1300 Magnetic Resistance Upright Bike
- Schwinn 420 Elliptical Trainer
- Gazelle Edge
– Personally I’ve used this before and am not a big fan, but it appears there are others out there who like it & it’s a heck of a lot cheaper than a true elliptical.
Keep A Regimen When You Can
Try to keep a regimen or even a log of what you’ve done. If you’re not feeling well, don’t feel bad to skip exercise for that day. Listen to your body. Exercise is here to help, not hurt you!
Emulating a Squat Toliet With Sit Down Toilets
Emulating a Squat Toliet With Sit Down Toilets
Probably the majority of people in the US & UK have grown up using sit-down style toilets. These toilets resemble elaborate porcelain chairs and are pretty comfortable to sit on while doing your business, so long as you don’t sit there reading until your legs fall asleep(bad! bad!).
Unfortunately the modern western toilet does have it’s drawbacks. First of all the position you’re sitting in, while comfortable, is not conducive for passing stool. In the sitting position your colon may be constrained by the “pubo rectalis” muscle. In this way you’re having to use muscle to push past this other muscle(i.e. more work). Also you do not have gravity on your side as much as you would in a squatting position(again more work for you). Thus you have more strain, more pain. Also if you’re thinking of the environment, squat toilets may allow you to use less water & toilet paper.
Squat Toilets Are Not For Everyone
So squat toilets have benefits, but of course there are always drawbacks as well. First off, good luck finding one in the USA or UK. Also if you encounter one, how are you going to use it? The first time would be like using alien technology. Most people are going to gravitate to what they know and are not going to install a squat toilet in their house. I could just imagine the dinner parties when a guest finds out all the sit toilets have been replaced with the squat variety! If you’re renting, then you really have no control over what toilet you get and I doubt the landlord would want you ripping out the current toilet.
Emulating The Squat Toilet
So since we probably don’t have access to a squat toilet or it’s just not feasible, we need to come up with some ways to emulate it.
- Adjust Your Position – Try changing how you sit down on the toilet. Lean forward and try to raise your knees above or level with your abdomen. You might try going on tippy toes while sitting down. This can be uncomfortable and the benefits may be dubious, but it’s worth a try. ($FREE$)
- Get a Step Stool - You can try elevating your legs with more comfort by purchasing a step stool
or even tipping over a waste bin and placing your feet near the base of it. There is also Renew Life’s Lifestep
, which is specifically designed for this purpose. ($CHEAP$)
- Platforms – Probably the best way to get benefits is to get a conversion platform. These are actual platforms you hop onto that allow you to hover above your normal sit toilet. This is probably not for everyone, but if you’re serious, these items are the way to go. I found two products available, The Lillipad & Nature’s Platform. The Lillipad looks pretty spiffy to me, but I have not used either product. There is also a product called “The Evaco Toilet Platform” which I can see was sold at squatplatform.com, but that site seems to no longer exist. ($KINDA SPENDY$)
Let Me Know How It Goes
Have your bowel habits improved or have you tried one of these products out? Drop a comment below.
Hypochlorhydria / Low Stomach Acid Can Cause Heartburn & Indigestion
Hypochlorhydria / Low Stomach Acid Can Cause Heartburn & Indigestion
Many people believe stomach upset, indigestion or heartburn are usually caused by too much stomach acid. This is not always the case & one should not always assume you have too much stomach acid as there is a chance your stomach may not have enough stomach acid.
A Possibly Under Diagnosed Problem
Most doctors, after hearing about a patients complaints regarding heartburn, prescribe a “Proton-Pump Inhibitor”(PPI). Proton pumps in your stomach are what supply the acid that helps digest food. For people who do have an overproduction of acid or have a malfunctioning lower esophageal sphincter(the thing that keeps food/acid from harming the tender esophagus), PPIs can be helpful. On the other hand, people who are producing too little acid may have an increase in symptoms when taking PPIs. PPIs have also been reported to have psychoactive properties, some people become more anxious or nervous while on PPIs due to how they work.
If you are dealing with chronic heartburn/GERD, it may be worth talking to your doctor regarding low stomach acid before accepting a prescription for PPIs. Or if PPIs are not helping you right now visiting your doctor and having a test run for low stomach acid may be a good idea. Many doctors do not run many or any tests before prescribing PPIs.
Treatment
Treatment of Hypochlorhydria is usually a simple supplementation via Betaine Hydrochloride. Usually you take one pill before a meal and this increases acid in your stomach and hopefully improves symptoms. If symptoms worsen or do not improve, then you may not be suffering from Hypochlorhydria or there are other issues involved as to why you’re experiencing chronic heartburn/GERD.
Digestive Charities You Can Donate To.
Digestive Charities You Can Donate To.
Perhaps you’re in the mood to give to a good cause, why not donate to an organization that aids in the advancement of treatments for digestive disorders. I’ve compiled a couple different organizations that could use your support. If you are aware of other organizations I should have listed here, please drop me an e-mail or leave a comment and I’ll add it.
Irritable Bowel Syndrome:
- IAmIBS.com (USA/Intl.)
- The Gut Trust (Canada)
Chron’s Disease:
- Crohn’s & Colitis Foundation of America (USA) or donate $5 by texting CCFA to 90999 via phone.
- National Association for Colitis and Crohn’s Disease (UK)
- Chron’s & Colitis Foundation of Canada (Canada)
Gastroparesis:
GERD:
If you have something to spare, please think strongly about giving to one of these organizations. Thanks.