Learn about five diet & nutrition mistakes made by many
1. “Low Fat” or “Fat Free” foods are probably not good for you.
There are a ton of products on the market that advertise as being “low fat” or “fat free”. There are some products out there that naturally fall into these categories, such as rice cakes or fruit. Those foods are fine, what you want to look out for are things that would normally have fat, but have been engineered to have reduced fat or no fat. Things like cookies, breakfast bars, brownies, etc. These items have probably had a ton of processed & artificial ingredients added to them so as to replace the texture of the missing fat.
Also it’s very important to realize that “Low Fat” or “Fat Free” foods can still make you fat. Fat is more easily stored in the body and will probably hit your thighs quicker than other sources of calories, but protein & carbohydrates contain calories which will convert to fat as well. So if you’re eating something that is “fat free”, but has 300 calories per serving, you’re really not doing yourself many favors. Continue reading “5 Diet & Nutrition Mistakes” »
I recently received a comment on my blog that at first seemed legit but later revealed itself as nothing more than scammy spam. The poster was explaining their life with Crohn’s Disease & how debilitating it was. There was actually a great deal of content to this comment & what the person talked about sounded rather convincing. The only problem was that near the end of the comment they started talking about how while nothing else worked, they found someone who would cast a spell for them & miraculously they started to heal from their Crohn’s Disease. What modern medicine & alternative therapies couldn’t treat, wiring a random stranger money so they could write a spell for you did.
Yeah right! Continue reading “Beware of Health “Spell” Scams” »
There seems to be some continual confusion about the differences between Irritable Bowel Syndrome & Inflammatory Bowel Diseases.
The main difference between the two is that Irritable Bowels Syndrome is a functional disorder, meaning there is little to no physical evidence of the disorder besides it’s symptoms. Inflammatory Bowel Diseases are not functional disorders and are diagnosable based off of physical evidence. Irritable Bowel Syndrome is usually much less severe than Inflammatory Bowel Diseases. Additionally “Inflammatory Bowel Disease” is not the actual name of a disease, but a classification for bowel diseases of an inflammatory nature. The two main Inflammatory Bowel Diseases are Ulcerative Colitis & Crohn’s Disease. They are not the same thing, though they have similar symptoms & treatments.
I made this handy chart below so people can get a better idea of the differences.
If you’ve made a new years resolution to lose weight this year & you have IBS, here’s some more motivation. A recent study(Reuters) by the Swedes at the University of Gothenburg shows that moderate to vigorous exercise for 20 – 60 minutes, 3 – 5 days per week can be helpful with Irritable Bowel Syndrome symptoms. The study showed 43% improvement for those in the exercise group, compared to 25% improvement for those who did not change their habits. Not earth shattering but it does hint that exercise can be helpful for Irritable Bowel Syndrome & of course exercise is usually good for you overall, something that most people probably don’t get enough of. Continue reading “Weight Loss Resolution Might Have Hidden IBS Benefits” »
Well unfortunately it seems like the cost of Iberogast has gone up considerably over the last year or so. About a year ago I could purchase Iberogast for right around $18 USD(free shipping), now the cheapest place is around $35 after shipping costs. This is practically a 2x increase. I’ve searched around for alternatives, even going so far as to see if it can be imported from Germany, but no luck.
So far the cheapest place for Iberogast
is still Amazon.com as they list multiple vendors and you can choose the cheapest one. Also note that many of them operate out of Canada, so there may be a longer delay when shipping.
Bacterial Vaginosis & Yeast Infections affect millions of women each year. In many cases a quick trip to the store or to the doctors office for medication is enough to cure the problem. However, there are many women out there who will only be cured for a short period of time and then their symptoms return & become chronic. Before you know it repeated trips to the doctor or the store do not result in a permanent resolution to the problem & it can be extremely frustrating. I’ll highlight some tips and products that may help you get back on track to having a healthy vagina. Continue reading “Cures & Treaments For Chronic Bacterial Vaginosis, Yeast Infections or Vaginal Itching” »
This was originally posted on my Diet IBS Guide…
I had someone ask if they would be able to get unemployment insurance if they quit their job due to the symptoms of their Irritable Bowel Syndrome. This is somewhat tricky & suffering from a chronic illness far from guarantees that you will receive unemployment benefits if you quit or are fired. Continue reading “Unemployment Insurance and Irritable Bowel Syndrome or Other Medical Conditions” »
I am posting this information up for people who are dealing with GP or knows someone who is. These are treatment options that go towards the heart of the problem to hopefully improve quality of life. There are additional drugs that people may add such as proton pump inhibitor(heartburn medication), anti-emetic(nausea suppression). Continue reading “Treatments For Gastroparesis” »
Perhaps you’ve heard about all natural colon cleanses that cure your body by ridding toxins and built up waste in your system. Usually these colon cleansing systems are touted as miracle cures for everything from Irritable Bowel Syndrome to Crohn’s Disease to even cancers. Unfortunately the truth is that there is no ultimate or best colon cleansing program & in fact most are downright frauds. Continue reading ““Natural” Colon Cleanses May Ultimately Not Be Healthy” »
