Today we’re investigating one the body’s most vital minerals, magnesium. We’ll be taking a look at two different magnesium supplements: Nature’s Bounty 500mg Magnesium tablets & Nature’s Way 500mg Magnesium Complex capsules.
Magnesium plays an important role in many functions of the human body. It has been linked to helping prevent osteoporosis, diabetes, anxiety, migraines, indigestion, constipation and other ailments. Magnesium is also important for activation of cellular energy(ATP,Adenosine triphosphate). While magnesium is one of the most common elements in the human body most people do not intake enough magnesium on a daily basis. Continue reading “Review: Best Magnesium Supplement? Nature’s Bounty Versus Nature’s Way” »
Today we’re taking a look at Nature’s Way Psyllium Husks capsules.
Psyllium husks come from the seeds of the psyllium plant. Psyllium husks are hydrophilic meaning they are attracted to water & readily absorb it. When saturated with water psyllium husks produce mucilage which is a thick gooey substance. Mucilage creates a film over mucous membranes, such as those found in the intestines. This film can help with the passage of stool as well as lowering inflammation by reducing the chances of irritation.
Psyllium husk is not digestible so it can be thought of as a “bulking agent”, meaning it will help add size to stool potentially increasing the chances of properly formed stool, which can aid with proper bowel movements.Psyllium husk is often advertised as a laxative, but it’s not a stimulant & can be used on a daily basis for those who want to try adding fiber to their their daily diet or treatment regimen. Fiber supplementation can be helpful for things like chronic diarrhea or constipation related to Irritable Bowel Syndrome or Inflammatory Bowel Diseases like Crohn’s Disease or Ulcerative Colitis. Continue reading “Review: Nature’s Way Psyllium Husks” »
Today we’re reviewing Custom Probiotics CP-1 Adult Formula, a multi-strain probiotic containing 50 billion colony forming units.
When I first started looking into getting on a serious probiotic regimen I believed the holy grail of probiotics would be a low CFU(colony forming units) probiotic that you could slowly taper up as you got used to it. CFU is a measurement of the number of colony forming bacteria units inside a probiotic supplement. Supposedly the idea is that the more CFU the higher chances the bacteria will populate the digestive system.
My target at the time was around 1 billion CFU. This is why I reviewed a lot of products like Primadophilus for Children & Align. Part of the reason I was concerned with finding a low CFU probiotic was due to the fact that I often experienced herx reactions(flu like symptoms) & constipation when taking probiotics. My thought was that if I go low & slow, my body will adjust as I taper up. I’ve since learned that any probiotic I take gives me these reactions, so for me, low & slow has failed. I was often not taking probiotics because of the symptoms they produced.
Another thing to keep in mind is that the digestive system has literally zillions of bacteria within it. For someone with a serious bacterial imbalance, a 1 billion CFU probiotic product may cause a negative reaction like herx, but not offer any benefit as the bacteria die off before they can do anything worthwhile. Continue reading “Review: Custom Probiotics CP-1 50 Billion CFU Adult Formula” »
Today we’re taking a look at Now Foods Artichoke Extract Capsules.
Artichoke extract is taken from the leaves of the artichoke plant. The leaves contain Cynarine which increases bile production from the liver & gall bladder. Bile is a bitter substance that is used in the lower digestive tract to help digest food, especially fats. Artichoke extract also contains luteolin & apigenin which are flavones. Luteolin looks to have some benefits as far as helping control the immune system & reducing inflammation. Apigenin benefits are sketchy at best, but it is a known inhibitor of the CYP2C9 enzyme which many pharmaceutical drugs rely on to work. So if you rely on one of these drugs, you might need to hold off on using artichoke extract despite the dosage of apigenin being small. Continue reading “Review: NOW Foods Artichoke Extract” »
GoodBelly Splash, A Healthier Alternative In Your Grocer’s Cold Drink Case.
I recently reviewed GoodBelly BigShot, but for those who do not know about GoodBelly I’ll recap the main idea behind GoodBelly. GoodBelly is an organic, non-dairy, probiotic(Lactobacillus plantarum299v) drink. GoodBelly originally was just a single product but they have expanded their product line to offer GoodBelly BigShot, GoodBelly Splash, GoodBelly Plus & GoodBelly To-Go. The people at GoodBelly were kind enough to furnish me with some samples of GoodBelly Splash which I am reviewing today. Continue reading “Review – GoodBelly Splash Probiotic Drink” »
Goodbelly ramps up the probiotics with one of their newest products, “Goodbelly BigShot”.
A while back I reviewed the original GoodBelly drink, but for those who do not know I’ll recap the main idea behind GoodBelly. GoodBelly is essentially an organic, non-dairy, probiotic(Lactobacillus plantarum299v) drink. GoodBelly originally was just a single product but they have expanded their product line to offer GoodBelly BigShot, GoodBelly Splash, GoodBelly Plus & GoodBelly To-Go. The people at GoodBelly were kind enough to furnish me with some samples of GoodBelly BigShot which I am reviewing today. Continue reading “Review – GoodBelly BigShot Probiotic Drink” »
Review: DigestActiv Digestive Enzymes From Source Naturals
Digestive enzymes are an essential part of the digestive process. They are one of the three main things(enzymes,acid & muscle contractions) your stomach uses to breakdown foods into things like sugars and peptides which your small intestine can then absorb. Some are born with digestive enzymes up the wazoo while others may be deficient or as they age become deficient. Signs of enzyme deficiency are rather generic and may mimic many others issues. Usually the symptoms are bloating, belching, heartburn, nausea or indigestion. Digestive enzymes are used mainly in the stomach & don’t normally affect the intestinal tract, however upper digestive issues can manifest new or worsen existing problems in the intestinal tract. Continue reading “Review: DigestActiv Digestive Enzymes From Source Naturals” »
Perhaps you’ve heard about all natural colon cleanses that cure your body by ridding toxins and built up waste in your system. Usually these colon cleansing systems are touted as miracle cures for everything from Irritable Bowel Syndrome to Crohn’s Disease to even cancers. Unfortunately the truth is that there is no ultimate or best colon cleansing program & in fact most are downright frauds. Continue reading ““Natural” Colon Cleanses May Ultimately Not Be Healthy” »
Zoi Greek Style Yogurt Strawberry
The Rise of The Greek Yogurt Empire
Today we’re reviewing Zoi Greek Yogurt.
Zoi Yogurt is made by Auburn Dairy Products. It’s a regional brand found in the Pacific Northwest(USA). The packing is simplistic but charming. It advertises itself as having a “Great Taste – Fit For The Gods”. You can get Zoi in the following flavors: Plain, Vanilla, Honey, Strawberry & Blueberry. One of the best things about the fruit flavors is that they have “Fruit on the Bottom”, which I feel lends to the use of higher quality ingredients and allows one to mix the fruit in or slowly make their way to the fruity explosion awaiting at the bottom. I initially didn’t even know that there was fruit on the bottom(failed to read the label), there was the essence of fruit flavor throughout the yogurt even before I hit the bottom, so the fruit on the bottom was an extra bonus. Continue reading “Yogurt Review – Zoi Greek Style” »
Align Probiotic For Irritable Bowel Syndrome Update
This is a follow-up to my post “Align Probiotics Review: First Glance“. I did have some time to try out Align Probiotics and see how they worked out for me. Check out below for a week by week run-down.
Week #1 started out pretty well. I did notice that I was dealing with some aches and fatigue, possibly due to Align clearing out toxins or possibly due to something else entirely(I am known to get sinus infections randomly). Within a few days these aches and pains stopped. I think I did start to see some benefit from Align almost immediately. Improvements such as not having to go to the bathroom as often, bowel movements feeling more complete & perhaps even less gas/cramping. Having the pills labeled by the day of the week was pretty handy to keep on top of taking it. I tried to take it the same time each day. Continue reading “Align Probiotic For Irritable Bowel Syndrome Update” »