E. Coli’s impact on digestive health can be good or bad, depending on the strain.
A recent study brought to light some interesting information about how different strains of E. Coli(Escherichia coli) affect those with Inflammatory Bowel Diseases such as Ulcerative Colitis or Crohn’s Disease. The study looked at patients who had Crohn’s Disease & where infected with the “adherent-invasive E.Coli”(AIEC) strain “LF82”. It appears that another strain of E. Coli called “E. Coli Nissle 1917” is an effective way of treating LF82 infection & can improve symptoms considerably. Continue reading “E. Coli’s Relationship With Inflammatory Bowel Diseases” »
Well unfortunately it seems like the cost of Iberogast has gone up considerably over the last year or so. About a year ago I could purchase Iberogast for right around $18 USD(free shipping), now the cheapest place is around $35 after shipping costs. This is practically a 2x increase. I’ve searched around for alternatives, even going so far as to see if it can be imported from Germany, but no luck.
So far the cheapest place for Iberogast is still Amazon.com as they list multiple vendors and you can choose the cheapest one. Also note that many of them operate out of Canada, so there may be a longer delay when shipping.
You can read my Iberogast review if you haven’t tried Iberogast before.
I am posting this information up for people who are dealing with GP or knows someone who is. These are treatment options that go towards the heart of the problem to hopefully improve quality of life. There are additional drugs that people may add such as proton pump inhibitor(heartburn medication), anti-emetic(nausea suppression). Continue reading “Treatments For Gastroparesis” »
Top Six Natural Constipation Remedies
Most people will find themselves dealing with constipation one point or another in their lives. Sometimes synthetic laxatives can be harsh and uncomfortable to use. Before reaching for a laxative drug, perhaps you can give these natural remedies a try.
#6 – Exercising
Even if you feel sluggish from constipation, it’s still a good idea to try to get some movement going. Try to focus on the abdominal area. Getting blood flowing through your system may help wake-up your gut to start moving things again.
#5 – Magnesium
Magnesium is an element that attracts water, this can help soften stool that may be to stiff to allow easy passage. You should look for a magnesium supplement that does NOT have calcium, as calcium will only worsen constipation. Look for a magnesium supplement that has about 250 – 500mg.
#4 – Ginger
Ginger is great for your digestive tract all around. In some cases it can also help with constipation. I’d try a ginger tea or Ginger Chew candies.
Iberogast(STW-5) is an herbal mixture that helps with digestive movement. I would try taking it on an empty stomach instead of with a meal and see if that will get your lower bowels moving again.
#2 – Juices
Many juices can have a laxative effect & are usually pretty gentle. The most well known is prune juice, but other juices such as grape or orange juice might work for you as well. I myself do not like the taste of prune juice, but will happily drink grape or orange juice. For me these seem to only cause a bowel movement if I am dealing with constipation, otherwise I don’t get the laxative effect(which is a good thing!).
#1 – Raisin Bran
This seems to always work for me, but it is the last on my list as usually it causes quite a bit of gas as well. Raisin Bran cereals taste pretty good & can definitely get your digestive motor going. It’s probably a bit harsher than the other items listed here, but if nothing else has worked, raisin bran probably will. You could also try other things like a bran muffin or an over the counter fiber product.
Do you have a favorite natural constipation remedy? Please post it below.
The Living With Gastroparesis blog just posted some interesting survey data about Gastroparesis which does include information about probiotic usage w/ Gastroparesis. Of 46 people who responded as taking probiotics, 25 reported mild to significant improvements of their Gastroparesis symptoms, which is actually impressive as I was not thinking they would have that large of an effect. It is important to note that the majority of positives results, were on the mild side, but some people did respond well to probiotics. Continue reading “What Is The Best Probiotic Supplement For Gastroparesis?” »
Review: Iberogast for Irritable Bowel(IBS) – Buy Iberogast from Amazon.com
Today I’ll be reviewing Iberogast, a natural herbal pro-kinetic motility agent distributited by Medical Futures & Flordis.
warning: According to the the Flordis website, Iberogast contains Ethanol which may be derived from corn. If you have a severe corn allergy, you should not use Iberogast.
So first off, what is a motility?
Motility is basically another word for movement. Movement in your digestive tract is obviously important. It’s especially important that these movements are coordinated. A lot of digestive problems can be linked to poor motility, such as chronic indigestion, gastroparesis, constipation or diarrhea. Continue reading “Review: Iberogast for Irritable Bowel Syndrome & Gastroparesis” »
New Direction For My IBS Treatment
I am taking another stab at trying to tame my IBS. So I’ve emptied my wallet a bit to invest in some supplements and herbal remedies to see how they’re going to fair. I’ll be sure to relay how they work out in the coming weeks. Continue reading “New Direction For My IBS Treatment” »