A recent study looked at the effectiveness of two offline therapies, Cognitive Behavioral Therapy & Stress Management Therapy, in an online setting.
The 195 participants in the study were assigned to either an online Cognitive Behavioral Therapy course or an online Stress Management Therapy course. Both courses lasted for 10-weeks. The courses consisted of self-help reading material along with course participants interacting with each other & a professional therapist via online messaging. Once the courses were done participants were questioned on their IBS symptoms, they were questioned again 6-months later.
The immediate results after either course suggested that both therapies provided “adequate relief”. However interviews 6-months later point towards Cognitive Behavioral Therapy having the beneficial edge at 67% reporting IBS symptom control, compared to 45% for those who took the Stress Management Therapy course. Continue reading “Online Cognitive Behavioral Therapy Can Be Effective for IBS” »
Researchers have found strong evidence of a link between specific brain behavior & the microbial life forms in the gut. Before we go further into the two experiments that were used, let’s get some terminology out of the way. Continue reading “Swiss Mice, Bacteria & Brain Behavior” »
Special thanks to Hypnotherapy Directory (UK) for writing this detailed post on Hypnotherapy.
Many suffers of Irritable Bowel Syndrome only get occasional pain and discomfort, but for some the condition can effect their lives on a daily basis. You may suffer from constipation, or diarrhea, some may even have both. Pain can vary from mild to severe and can occur at any time of the day. You may also be suffering from indigestion, nausea, cramping, heart burn and muscle pain.
There has been lots of information and research into the condition. Some research suggests that parts of the gut may be over-active, some of the contractions in the muscles can become abnormal. Other research has found that sensitivity to the amount of gas in your bowel and your genes can all contribute to the development of IBS. Continue reading “Hypnotherapy – How Can It Help You And Your IBS” »