Cost of Iberogast Is On The Rise

January 12th, 2011 - Written by - 1 comment

Cost of Iberogast Is On The RiseWell unfortunately it seems like the cost of Iberogast has gone up considerably over the last year or so. About a year ago I could purchase Iberogast for right around $18 USD(free shipping), now the cheapest place is around $35 after shipping costs. This is practically a 2x increase. I’ve searched around for alternatives, even going so far as to see if it can be imported from Germany, but no luck.

So far the cheapest place for Iberogast is still Amazon.com as they list multiple vendors and you can choose the cheapest one. Also note that many of them operate out of Canada, so there may be a longer delay when shipping.

You can read my Iberogast review if you haven’t tried Iberogast before.

This was originally posted on my Diet IBS Guide

I had someone ask if they would be able to get unemployment insurance if they quit their job due to the symptoms of their Irritable Bowel Syndrome. This is somewhat tricky & suffering from a chronic illness far from guarantees that you will receive unemployment benefits if you quit or are fired. Continue reading “Unemployment Insurance and Irritable Bowel Syndrome or Other Medical Conditions” »

Perhaps you’ve heard about all natural colon cleanses that cure your body by ridding toxins and built up waste in your system. Usually these colon cleansing systems are touted as miracle cures for everything from Irritable Bowel Syndrome to Crohn’s Disease to even cancers. Unfortunately the truth is that there is no ultimate or best colon cleansing program & in fact most are downright frauds. Continue reading ““Natural” Colon Cleanses May Ultimately Not Be Healthy” »

YouTube user rickvanman has a two-part video explaining his experiences with Irritable Bowel Syndrome. He explains both the physical and mental toll IBS can take on the sufferer. I can completely relate his experiences to my own while dealing with Irritable Bowel Syndrome. You can view the videos below, also check out his IBS website.

PART 1:

PART 2:

I am sure your mind must be pondering, “that title doesn’t mean what I think it means”, well actually it means exactly what you’re probably thinking. The first time I heard about fecal transplantation was when my girlfriend discussed it after seeing an episode of Grey’s Anatomy. I thought it was a joke, no way they would really do that. Thanks to the internet and research, it turns out it is indeed not a joke, but an actual procedure that has helped many people.

Fecal transplantation is simply taking stool from a donor who has a healthy, functional digestive system and implanting it into the affected patient. A poo slurry is created with saline, stool & in some cases added fiber. This is done with a blender(you probably won’t want to make smoothies in this thing afterward). Implantation can be done in different ways, such as via enema, colonoscopy or naso-jejunal tube. This is repeated for 5 – 10 days.

The idea behind fecal transplantation is that the sufferer with the disease is suffering from a bacterial/microbial imbalance in their digestive system. There are literally thousand and thousands of different types of microbes and bacteria in our bodies. If you are missing certain types then you will have an imbalance that will either cause problems with digesting food or allow harmful invaders to setup shop in your digestive system. Since you won’t have the good bacteria available to fight off the infection, this can cause long-term problems. This is the case with Clostridium difficile, a bacteria that is extremely hard to get rid of with normal antibiotics or by the immune system. Also in some cases Crohn’s Disease may be the bodies response to invading bacteria, but since it has trouble penetrating the gut to attack the bacteria, it instead inflicts damage on the gut itself.

One thing that is interesting is that many people who had a a history of taking antibiotics seemed more likely to see improvement after transplantation. Antibiotics are known to wipe out your bacterial flora. When I was little I went through many ear infections which involved many doses of antibiotics. I am wondering if this might play some part in my Irritable Bowel Syndrome. A lot of this is theory, but the facts are that fecal transplantation is real and has had beneficial results for many people.

Prof. Thomas Borody has been pioneering this technique in Australia at the Centre for Digestive Diseases. There hasn’t been much effort taking place in the United States, though there are some Gastro doctors who may be willing to entertain the idea. There have been suggestions that the University of Chicago has been holding focus groups regarding fecal transplants & possibly seeking a grant to do further research. There is nothing on their website right now confirming this though.

If you are in the US or UK or you’re not a character on a Grey’s Anatomy episode, you might try doing this on your own. Some enterprising individuals have taken up doing the job of doing it on their own by recruiting stool from their spouse or family. Some have had surprisingly good results as far as combating Crohn’s or Irritable Bowel Syndrome symptoms. Here is a very informative discussion from the HealingWell.com forums with experiences from people who have done the procedure themselves.

Have you done fecal transplantation? Are you a doctor researching it? Comment or e-mail and tell me your story.

References:

There has been some recent news on the drug Rifaximin(brand name XIFAXAN) showing some promising results for treating Irritable Bowel Syndrome. Rifaximin is an anti-biotic that is poorly absorbed by the body. What this means is that most of it stays in the gut where it attacks bacteria. The idea here is that harmful bacteria create toxins in the body causing neurocognitive and neuromuscular dysfunction. By using Rifaximin you can kill off these bacteria and hopefully restore the gut to it’s regular functions. Continue reading “News: Rifaximin For Irritable Bowel Syndrome” »

Special thanks to Hypnotherapy Directory (UK) for writing this detailed post on Hypnotherapy.

Many suffers of Irritable Bowel Syndrome only get occasional pain and discomfort, but for some the condition can effect their lives on a daily basis. You may suffer from constipation, or diarrhea, some may even have both. Pain can vary from mild to severe and can occur at any time of the day. You may also be suffering from indigestion, nausea, cramping, heart burn and muscle pain.

There has been lots of information and research into the condition. Some research suggests that parts of the gut may be over-active, some of the contractions in the muscles can become abnormal. Other research has found that sensitivity to the amount of gas in your bowel and your genes can all contribute to the development of IBS. Continue reading “Hypnotherapy – How Can It Help You And Your IBS” »

Align Probiotic For Irritable Bowel Syndrome Update

This is a follow-up to my post “Align Probiotics Review: First Glance“. I did have some time to try out Align Probiotics and see how they worked out for me. Check out below for a week by week run-down.

Week #1

Week  #1 started out pretty well. I did notice that I was dealing with some aches and fatigue, possibly due to Align clearing out toxins or possibly due to something else entirely(I am known to get sinus infections randomly). Within a few days these aches and pains stopped. I think I did start to see some benefit from Align almost immediately. Improvements such as not having to go to the bathroom as often, bowel movements feeling more complete & perhaps even less gas/cramping. Having the pills labeled by the day of the week was pretty handy to keep on top of taking it. I tried to take it the same time each day. Continue reading “Align Probiotic For Irritable Bowel Syndrome Update” »

Exercising for Digestive Health

March 12th, 2010 - Written by - 2 comments

Exercising for Digestive Health

If you’re suffering from a digestive ailment like IBS, IBD or GERD exercise may not be a top priority. Usually digestive ailments leave us feeling tired, sluggish & fatigued. As you probably already know exercise can be very helpful overall for your body in general & can even help symptoms when dealing with digestion. Exercise has the two-fold benefit of helping to cleanse toxins from your body as well as helping to move gas through your system so you feel less bloated.

Knowing Your Limits

This is important. Don’t over do exercise. If you haven’t been exercising recently then you should start off slow. Nothing is more discouraging than going full force into an exercise program and completely exhausting yourself or even possible hurting yourself in the process. If you’re feeling bloated, aching abs are not going to make your abdomen feel any better, nor is having to use the restroom dealing with aching hamstrings.

If you’re dealing with a more serious digestive problem where you are having trouble maintaining weight, you should not be exercising until you have your condition under control. As a general disclaimer, talk to a doctor if you have doubts or are unsure of how to continue.

Easy Low-Cost Exercises

  • Try some basic exercises like windmills, semi circles, running in place or using a jump rope. Basic slow stretching is also good as well. You can create your own 20 minute work-out with these basic items.
  • Walking is your friend. Getting out on a hike if you’re dealing with digestion problems may not be a fun idea, but if you can navigate your local neighborhood 20 – 30 minutes, 3 times a week you’ll probably gain some benefits, plus you might even get a little bit of confidence.
  • Tai-Chi & Yoga are great low impact exercises that can help not only with body, but also with mind. Check out Yoga For Beginners & Tai Chi For Beginners.
  • Inflatable Fitness Balls are the way to go if you plan on working out your core muscles. Balls provide better support for your back and lessen the wear and tear on your abs when first starting out.

Exercise Equipment

Going to the gym when dealing with digestive problems can be nerve wracking, so instead of going to the gym, there is nothing wrong with getting some equipment for your home.

Suggested Equipment:

Keep A Regimen When You Can

Try to keep a regimen or even a log of what you’ve done. If you’re not feeling well, don’t feel bad to skip exercise for that day. Listen to your body. Exercise is here to help, not hurt you!


 

Align Probiotics ReviewAlign Probiotics Review

Buy Align from Amazon.com

Recently Proctor & Gamble’s marketing department got in touch with me to take a look at their flagship probiotic, Align. While I haven’t actually started taking Align yet, I’d like to share some of my first thoughts on the product.

I’ve seen Align advertised before & it has received good reviews on places like Amazon.com. I am a little skeptical on mass marketed products that have slick packaging. In some cases the word probiotic is used to attract people to a product that has little digestive benefit. In one case I got some terrible breakfast bars that supposedly had “probiotics” in them, but they were barely a step above sweetened laminated cardboard. I don’t think this is a goal of Align since they are strictly focusing on a probiotic supplement where the cardboard is only in the packaging, not the actual product. Continue reading “Align Probiotics Review: First Glance” »

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