Review: Gas-X Thin Strips for gas & bloating with Irritable Bowel Syndrome(IBS)


So I am sure we’ve all probably had times were we’re filling gassy or bloated. When dealing with IBS these times are probably more often than we’d wish. Now, normally I’d suggest a natural product, but in some cases a less than natural product is needed. This is were Gas-X Thin Strips step in. Why do I like Gas-X Thin Strips? A) It works. B) The packaging and form factor are very discreet.

Thin strip style products have been around for awhile, I first saw them showing up in the early 2000s for things like mints. At the time my co-worker handed me something that looked like a piece of colored tape and said “try it”… I pondered for a bit as I wasn’t sure if I was being handed some sort of psychotropic drug or an actual piece of tape. Luckily it turned out to be a a minty breath freshener. I don’t think my co-worker was trying to tell me something as we didn’t sit near each other, he was just showing me this cool new product(at least this is what I tell myself). So now instead of minty freshness we have minty gas relief thanks to Gas-X Thin Strips.

gasx02Gas-X contains Simethicone which is basically an anti-foaming agent, it helps the bubbles that form in your digestive tract form into large bubbles which makes it easier to pass gas. So while it’s advertised as an anti-gas drug, it actually makes it easier to fart. This is probably of benefit for people with IBS, I’d rather fart than feel bloated. Being bloated makes you feel tired & flabby. One of the benefits I’ve found with Gas-X is that it seems to also help motility so if I am feeling constipated as well, it usually helps get things moving again.

gasx03The main reason I tried Gas-X Thin Strips in the first place, was because it was in thin strip form. These things are very handy & very discreet. You can fit a bunch of them in your wallet, which is just not possible when dealing with pills. The only thing non-discreet about them is that it says “Gas-X Gas-X Gas-X Gas-X Gas-X” all over the outside of the package. It’s not that big of a deal though as you can easily tear it open and gobble it down with no one the wiser.

Overall Gas-X & Immodium(though haven’t been using this in quite awhile) are my trusty over the counter standbys which I use from time to time. There are probably other similar products that use Simethicone & they would probably work in a similar fashion. Gas-X is just the one I’ve been using. You get 18 strips per box, which is a pretty good value. I am still on my first box and it’s been a few months since I bought it. You can probably find it at your local pharmacy or department store – OR you can support this site and buy it from the link below :)!

Purchase Gas-X Thin Strips Peppermint from