Today we’re reviewing Custom Probiotics CP-1 Adult Formula, a multi-strain probiotic containing 50 billion colony forming units.

Custom Probiotics CP-1 Adult Formula BottleWhen I first started looking into getting on a serious probiotic regimen I believed the holy grail of probiotics would be a low CFU(colony forming units) probiotic that you could slowly taper up as you got used to it. CFU is a measurement of the number of colony forming bacteria units inside a probiotic supplement. Supposedly the idea is that the more CFU the higher chances the bacteria will populate the digestive system.

My target at the time was around 1 billion CFU. This is why I reviewed a lot of products like Primadophilus for Children & Align. Part of the reason I was concerned with finding a low CFU probiotic was due to the fact that I often experienced herx reactions(flu like symptoms) & constipation when taking probiotics. My thought was that if I go low & slow, my body will adjust as I taper up. I’ve since learned that any probiotic I take gives me these reactions, so for me, low & slow has failed. I was often not taking probiotics because of the symptoms they produced.

Another thing to keep in mind is that the digestive system has literally zillions of bacteria within it. For someone with a serious bacterial imbalance, a 1 billion CFU probiotic product may cause a negative reaction like herx, but not offer any benefit as the bacteria die off before they can do anything worthwhile. Continue reading “Review: Custom Probiotics CP-1 50 Billion CFU Adult Formula” »

Goodbelly ramps up the probiotics with one of their newest products, “Goodbelly BigShot”.

A while back I reviewed the original GoodBelly drink, but for those who do not know I’ll recap the main idea behind GoodBelly. GoodBelly is essentially an organic, non-dairy,  probiotic(Lactobacillus plantarum299v) drink. GoodBelly originally was just a single product but they have expanded their product line to offer GoodBelly BigShot, GoodBelly Splash, GoodBelly Plus & GoodBelly To-Go. The people at GoodBelly were kind enough to furnish me with some samples of GoodBelly BigShot which I am reviewing today. Continue reading “Review – GoodBelly BigShot Probiotic Drink” »

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