What Are Digestive Enzymes And Do They Help IBS?
Digestive enzymes are proteins that have the function of breaking down different types of food matter. Different enzymes work on different types of food matter.
Enzymes are important for the proper digestion of our food. Most people are capable of producing enough enzymes on their own, thus adding more may not be of much benefit. However, adding more usually doesn’t do any harm either. It can be hard to tell if you body is deficient at producing enough enzymes, so ultimately it is worth trying. Problems that are occurring in the upper digestive system, could lead to issues later on in the lower digestive system.
I personally did not see major improvement after taking digestive enzymes. At some points I felt a bit more nauseated after taking a digestive enzyme pill before eating, however this probably has more to do with me overeating during these occasions rather than the enzymes causing the problem themselves. Continue reading “Digestive Enzymes & Irritable Bowel Syndrome(IBS)” »