A recent study review found that 12 out of 16 probiotic studies saw better outcomes when using multiple probiotic strains instead of just a single strain. These studies covered many different topics such as inflammatory bowel disorder, Helicobacter pylori, gut function  & others.

I don’t find this terribly surprising as our digestive tract is teaming with all sorts bacterial flora. There is no jack of all trades probiotic that does everything for the digestive tract. There are also many different sub-strains of probiotics out there. If you go to the store you’ll probably see a lot of bottles labeled as being L. Acidophilus, however each company breeds it’s own strain(unless the companies outsourced from same lab) of L. Acidophilus so you might even get slightly different results depending on which brand you choose. There also may be a host of probiotic sub-strains we haven’t discovered yet. This is why something like fecal transplantation is interesting because it takes a working bacterial ecosystem and transplants it into someone who does not have one. It’s hard to slowly rebuild a healthy bacterial ecosystem with only a handful of bacteria, especially when we do not know which bacteria are most effective for each person & we may even be missing some.

Bacterial Vaginosis & Yeast Infections affect millions of women each year. In many cases a quick trip to the store or to the doctors office for medication is enough to cure the problem. However, there are many women out there who will only be cured for a short period of time and then their symptoms return & become chronic. Before you know it repeated trips to the doctor or the store do not result in a permanent resolution to the problem & it can be extremely frustrating. I’ll highlight some tips and products that may help you get back on track to having a healthy vagina. Continue reading “Cures & Treaments For Chronic Bacterial Vaginosis, Yeast Infections or Vaginal Itching” »

probio640-004During my great search for the perfect probiotic, one of my desires that keeps popping up is the ability to control exactly how much of the probiotic I am putting into my body. Tapering probiotics is important to help avoid or lessen the symptoms of the Herx Effect.

What’s in Nature’s Way Primadophilus for Children?

It contains the following probiotic strains:

  • Lactobacillus Rhamnosus
  • Lactobacillus Casei
  • Lactobacillus acidophilus
  • Bifidobacterium infantis
  • Bifidobacterium bifidum
  • Bifidobacterium breve
  • Bifidobacterium longum

The main one we’re concerned with is B. infantis, which as been proven in studies to help with IBS symptoms. Overall, these strains all have a purpose in our gut. One thing to keep in minds is that this product does contain FOS, which can cause gas for some people.

What does Nature’s Way Primadophilus for Children taste like & how do you use it? Continue reading “Review: Nature’s Way Primadophilus for Children” »

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